2 T extra virgin olive oil
2 T butter
1/2 c rice flour
2 t poultry seasoning
1/2 t salt
1/2 t black pepper
4 boneless, skinless chicken breasts
Heat oil and butter in a Dutch oven. Mix together flour, poultry seasoning, salt and pepper. Dredge chicken in flour mixture and brown evenly in Dutch oven.
Cover and place in a 350 degree oven for 60 minutes. Serve.
Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts
Apricot Chicken Serves One
1 T apricot preserves 1 T Russian or French salad dressing
Pinch ginger, optional 1 bone-in chicken breast half
Salt and pepper to taste
In a small bowl, combine preserves, salad dressing and ginger if desired; set aside. Place chicken in a greased 8-inch square baking pan; sprinkle with salt and pepper. Top with apricot mixture. Bake, uncovered at 350 degrees for 50 to 55 minutes or until chicken juices run clear. Yield: 1 serving
Note: Make up several ahead of time and freeze them individually to defrost later for a quick fix meal.
Pinch ginger, optional 1 bone-in chicken breast half
Salt and pepper to taste
In a small bowl, combine preserves, salad dressing and ginger if desired; set aside. Place chicken in a greased 8-inch square baking pan; sprinkle with salt and pepper. Top with apricot mixture. Bake, uncovered at 350 degrees for 50 to 55 minutes or until chicken juices run clear. Yield: 1 serving
Note: Make up several ahead of time and freeze them individually to defrost later for a quick fix meal.
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