Diabetic Roasted Florets

8 c bite-size cauliflower or broccoli florets (about 1 head), sliced
2 T extra virgin olive oil
1/2 t salt, or to taste
freshly ground pepper to taste
lemon wedges (optional)

Preheat the oven to 450 degrees F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Spread out on a baking sheet. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. Serve
hot or warm with lemon wedges, if desired. Yield: 4 servings

Broccoli and Carrot Meatloaf

3 lbs. ground beef, or ground turkey or a mixture of the two
1 egg
1/2 c rice milk
1 onion, chopped
2 T steak sauce
1 lb. baby carrots, chopped or shredded
1/2 lb. fresh broccoli crowns, chopped
1/2 c seasoned bread crumbs

Place all your ingredients in a bowl. Stir or knead until everything is incorporated well. Put in a loaf pan. Bake at 350 degrees F 50-60 minutes.