Apple Sandwiches

1/4 c almond, cashew, peanut sunflower butter
2 T unsweetened applesauce or applebutter
8 slices of rice flatbread
Sprinkling of sunflower, sesame, or pumpkins seeds, raw or toasted (optional)
Raw apple slices, thinly sliced (see Variations)

Mix the nut butter and applesauce in a small bowl. Spread each flatbread thinly with the nut butter mixture. Sprinkle four of them with a few seeds for "crunch", if you want them, and top with apple slices. Put the remaining four thinly-spread flatbreads on top of the apple slices, spread side down. Wrap snuggly in plastic wrap for the lunch box. Makes 4 small sandwiches

VARIATIONS
Try with other fresh fruits such as pear, apricots, nectarines, or banana, each sliced to fit the small sandwich.

Marinated Fruit Salad

Marinade: 1/2 c honey
1/4 c water
1/4 c lemon juice
1/4 c orange juice

Fruit for salad:
2 c raspberries
2 c black berries
2 nectarines, sliced
2 c halved strawberries
1 c blueberries

Combine honey and water in small saucepan and bring to a boil over high heat. Reduce heat and simmer 5 minutes, stirring occasionally. Add lemon and orange juices and cool completely.

Place all the fruit in large bowl and pour the cooled marinade over all. Cover and refrigerate at least 2 hours before serving. Serves 8