Hot Apple Oatmeal

1 c quick cooking oats
1 c unsweetened apple juice
1/2 c unsweetened applesauce
1/4 t cinnamon

Mix oats and juice in a small saucepan over medium heat. Bring to a boil, then remove from heat and cover. Let stand for 5 minutes. Add applesauce and cinnamon and stir well. For more fiber, add 1 T. dried fruits, nuts or bran.