Broccoli and Carrot Meatloaf

3 lbs. ground beef, or ground turkey or a mixture of the two
1 egg
1/2 c rice milk
1 onion, chopped
2 T steak sauce
1 lb. baby carrots, chopped or shredded
1/2 lb. fresh broccoli crowns, chopped
1/2 c seasoned bread crumbs

Place all your ingredients in a bowl. Stir or knead until everything is incorporated well. Put in a loaf pan. Bake at 350 degrees F 50-60 minutes.